The sport of football is not just about strength. In fact, speed, power, and explosiveness are all important pillars of football success. However, it is important to understand the sport-specific speed requirements that a player needs to meet. Unlike long distance runners, football players do not need to focus on endurance at low speeds. A speed training program for football players focuses on building explosive speed and power. In a game of football, the average length of a play is just 5 seconds and this followed by 25 seconds of rest time. This means that football players need to work hard on being able to move multi-directionally with high bursts of speed and for a short amount of time.
Creating a Speed Training Session Plan for Football
Jogging and sprinting practice for conditioning have no place in a speed training programme for football. Exercises is beneficial in speed training for youth football which teach you how to run slowly, which is counter-productive to your American football speed training program goals. While creating a speed training session plan for football, ensure that you have reserved adequate amounts of time for a proper warm-up before training starts. A proper warm-up will ensure that your offseason football training program retains its efficacy.
A general warm-up routine should include a slow 400-yard jog, warm-up drills such as shin splint, hamstring, and technique drills, jump rope, and 5-yard sprint starts.
What to Include in a Speed Training Program for Football Players
There are a few drills and exercises that can help you achieve your American football speed training program goals - from improving your short-distance speed along with an explosive first step to boosting your open-field speed.
Develop a speed training programme for football that meets your specific needs with help from your coach. Alternate plyometric workouts and injury prevention exercises with drills and sprints to create an offseason football speed training program that improves your top-end speed and explosive power.
Creating a Speed Training Session Plan for Football
Jogging and sprinting practice for conditioning have no place in a speed training programme for football. Exercises is beneficial in speed training for youth football which teach you how to run slowly, which is counter-productive to your American football speed training program goals. While creating a speed training session plan for football, ensure that you have reserved adequate amounts of time for a proper warm-up before training starts. A proper warm-up will ensure that your offseason football training program retains its efficacy.
A general warm-up routine should include a slow 400-yard jog, warm-up drills such as shin splint, hamstring, and technique drills, jump rope, and 5-yard sprint starts.
What to Include in a Speed Training Program for Football Players
There are a few drills and exercises that can help you achieve your American football speed training program goals - from improving your short-distance speed along with an explosive first step to boosting your open-field speed.
- Stride Length Drills (3x5 yards)
- Short Distance Sprints (5x20 yards) from 2-point stance
- Resisted Sprints (3x5 yards)
- Long Distance Sprints (5x60 yards)
- Injury Prevention Exercises – Shin Splint and Hamstring Inchworms, Crab Walks and more
- Plyometric Exercises such as Standing Long Jump and Bounds
Develop a speed training programme for football that meets your specific needs with help from your coach. Alternate plyometric workouts and injury prevention exercises with drills and sprints to create an offseason football speed training program that improves your top-end speed and explosive power.
